About Pat Honiotes

This author has not yet filled in any details.
So far Pat Honiotes has created 21 blog entries.

THE VIRUS!!!

2018-08-22T12:23:14-07:00November 23rd, 2016|

The Label Virus is alive and well and has reached epidemic proportions. In the past few weeks, several experiences have brought my attention (again) to exactly how many people use the Label Virus as an excuse not to do something.   […]

Overcoming Overwhelm Part 3 – Taking Steps to Eliminate Stress

2018-08-22T12:29:51-07:00November 9th, 2016|

In many cases, you can dramatically reduce the amount of stress you are experiencing by changing only one thing, the way you think – your attitude. As a popular saying goes, “An attitude is an inward thought that wiggles its […]

Overcoming Overwhelm Part 2 – How Stress is Born and Why

2018-08-22T12:30:30-07:00November 2nd, 2016|

Our bodies are extremely complex and efficient systems, where everything happens for a reason. Stress, in fact, is not just some unfortunate ‘bad’ occurrence. It is a complex mechanism which mobilizes your resources and prepares your body to work on […]